#Meditation is an ancient practice that helps calm the mind, relax the body and improve quality of life. Meditation comes in many different forms, but there are a few general principles that will help you meditate correctly. The first principle is choosing a suitable place and time for meditation. Look for a quiet and peaceful place where you will not be disturbed. Meditate at a time when you feel alert and fresh, such as in the morning or evening. The second principle is to adopt a comfortable posture for meditation. Sit on a chair or cushion, keep your back straight, relax your shoulders and neck. Place your hands on your knees or cup them in your palms. Close your eyes or look at one point in front of you. The third principle is #focusing on breathing. Breathe naturally and deeply, without trying to control or change your breathing. Watch the air move in and out of your nose, chest, and belly. Count your breathing cycles from one to ten, and then start over. The fourth principle is letting go of thoughts. Don't try to stop or suppress your thoughts, just notice them and return your attention to your breathing. If you get distracted, don't judge yourself, just bring your focus back to your breathing. The fifth principle is enjoying meditation. Don't set goals or expectations for meditation, just allow yourself to be in the present moment. Meditate for as long as you feel comfortable, from a few minutes to half an hour. Finish your meditation gradually by opening your eyes and stretching your body.